Mobile Physical Therapy

5.0

(82) 82 reviews

2 Hilltop Road
Mendham Borough, 07945

Services

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Classes

Drop-In Movements to Improve Pelvic Health

1 hr··$50

Drop-In Yoga & Pelvic Health Class

1 hr··$50

More than Just Kegels

Come Join Christina, the pelvic floor specialist, combining yogic and pelvic floor physical therapy practice into one class.

Studies have shown addressing the pelvic floor in such a manner is not only more effective than Kegels alone but has long-term effects on properly engaging your pelvic floor. But what does that mean or look like to you?

The class begins with yoga practice to prepare, energize and connect breathing techniques with pelvic floor muscles. From there we progress into strengthening, stabilizing, lengthening, and addressing dysfunctions through physical therapy practices. And finally, we finish our class with regeneration, restoring through yoga practice. The ideal blend of yoga and pelvic floor group class is this 90-minute session.

It is ideal for anyone who has a stressful holiday season (HA!), pelvic floor issues, postpartum, pregnancy, perimenopause, menopause, GI issues, low back pain, hip pain, and any other orthopedic issues.

We help create a healthy and strong pelvic floor.

Movements to Improve Pelvic Health

1 hr··$200

Join us for a class to help understand your pelvic floor needs through exercise. Sign ups will be monthly.

Christina will guide you through your journey with a hands-on approach and education. Through your transformation, we will challenge you and guide you to transfer your newly gained knowledge and skills into everyday activities.

Days: Wednesdays 9:15 - 10:15 am
Location: 4 Hilltop Road Mendham, NJ 07945

You can sign up for the month or do a drop-in class. Spots will be offered first to those who enroll for the month.

Pelvic Floor is having its moment. Change is happening on congressional level and within our communities. Our libraries are hosting postpartum chats, moms are prioritizing self-care; everything I strived for in my career.

But what exactly is the pelvic floor. It’s complex, but what isn’t! Pelvic floor speciality in physical therapy encompasses the anatomy within the trunk (torso), it not only includes the bony parts of the pelvis, but also the tailbone, back, ribs, internal organs, musculature, abdomen and the famous pelvic floor muscles. A physical therapist in this area is the master at pressure management, minimizing the strain on the bottom of the trunk (pelvic floor muscles) and resets this system to work efficiently without causing dysfunction and all the while eliminating many of those “out of the blue” orthopedic issues.

Over the years, as a pelvic floor specialist I saw a missing link to providing clients a full experience of relief, living without apprehension and thriving. Although, private one on one sessions focus on the clients individual needs and sometimes internal examinations, the time spent manually working a client and education limits the time to exercise. Rather than rush at the end of the session to provide as many exercises as possible to encompass each client's needs, I formed group classes.

Yoga & Pelvic Health

1 hr··$200

Join us for the January Yoga & Pelvic Floor Group Class. SIgn-ups for the class will be monthly.

More than Just Kegels

Come Join Christina, the pelvic floor specialist, combining yogic and pelvic floor physical therapy practice into one class.

Studies have shown addressing the pelvic floor in such a manner is not only more effective than Kegels alone but has long-term effects on properly engaging your pelvic floor. But what does that mean or look like to you?

The class begins with yoga practice to prepare, energize and connect breathing techniques with pelvic floor muscles. From there we progress into strengthening, stabilizing, lengthening, and addressing dysfunctions through physical therapy practices. And finally, we finish our class with regeneration, restoring through yoga practice. The ideal blend of yoga and pelvic floor group class is this 90-minute session.

It is ideal for anyone who has a stressful holiday season (HA!), pelvic floor issues, postpartum, pregnancy, perimenopause, menopause, GI issues, low back pain, hip pain, and any other orthopedic issues.

We help create a healthy and strong pelvic floor.

Days: Fridays 9:15 - 10:15 am
Location: 4 Hilltop Road Mendham, NJ 07945

You can sign up for the month or do a drop-in class. Spots will be offered first to those who enroll for the month.

Pediatric Movement Class

1 hr··$50

+1 973 931 1661

info@mobileptnj.com

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Reviews

82 reviews

Brittany Barry
··from Google
I went for my 3.rd trimester with Rachel and her support and adjustments helped me go from a ton of pain to chasing my toddlers. I also experienced my smoothest delivery and truly think it was partially from her expertise and prep work we did on the pelvic floor. Recommend for all moms to be and postpartum moms! True game changer.
Jamie C
··from Google
My child has attended several sessions with Rachel. We’ve noted improvement after just a few sessions. Rachel is very friendly and easy to work with, and my kids love her. She makes sessions fun and effective.
Hannah Edgell
··from Google
This woman has been a genuine God send throughout my pregnancy. Physically, emotionally, spiritually, I can’t believe how blessed I have been to work with her. I did not know how powerfully healing pelvic PT can be nor would have ever expected the depth and breadth of Christina’s knowledge. Could not recommend her more highly than any practitioner I have ever worked with.
Janice Illingworth
··from Google
I only had one pelvic PT appointment so far but I walked out feeling hopeful and energized. She is so knowledgeable and down to earth. Looking forward to future visits.
Surekha Nair
··from Google
Christina is fantastic! She actively listens to your issues, treats you with compassion and acts with utmost professionalism. It’s clearly she is deeply passionate about her work and clients.
Melissa Cross
··from Google
Christina was great at diagnosing some post-partum issues after 3 children and giving tips to do follow through with at home. She is passionate and very knowledgeable!