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Drop-In Yoga & Pelvic Health

Learn the impact of menopause on your pelvic floor and how to alleviate symptoms. Menopause is often considered a slowdown period of our lives, but it doesn't have to be intimidating or ignored.

In this workshop, we will:
Discuss strategies to improve your well-being in daily life
Explore nutrition and exercise regimens
Address the symptoms of menopause head-on

Following the workshop, you will receive an email with the latest research and recommendations.

Workshop Series:  Menopause & Pelvic Health

Workshop:  Menopause & Pelvic Health

We’re thrilled to offer Yoga for a Cause! For every class you attend in October, 10% of the proceeds will go back to your preschool. It’s the perfect opportunity to take care of yourself while giving back to your community.

Yoga classes are conveniently scheduled for 9:30 AM—perfect for after preschool drop-off. Feel free to come a little earlier to chat with other moms and build connections. 

Each class is just $25, and they’ll be running every Monday, Tuesday, and Thursday throughout the month of October.

Preschool Fundraising Yoga Class

Join us for a drop-in class to help understand your pelvic floor needs through exercise.  Christina will guide you through your journey with a hands-on approach and education.  Through your transformation, we will challenge you and guide you to transfer your newly gained knowledge and skills into everyday activities.

Drop-In Pelvic Floor Group Class with Christina

Explore movement through play with your little ones! This class is designed for mamas or caregivers to move in ways that save their aching backs, improve pelvic health, and enjoy socializing. If the little ones need more movement or have questions about their development, we will adapt to their needs during the class and learn effective ways to support their pelvic health too!

Drop-In Mommy & Me Pelvic Floor Class with Christina

More than Just Kegels 

Come Join Christina, the pelvic floor specialist, combining yogic and pelvic floor physical therapy practice into one class. 

Studies have shown addressing the pelvic floor in such a manner is not only more effective than Kegels alone but has long-term effects on properly engaging your pelvic floor. But what does that mean or look like to you?

The class begins with yoga practice to prepare, energize and connect breathing techniques with pelvic floor muscles.  From there we progress into strengthening, stabilizing, lengthening, and addressing dysfunctions through physical therapy practices. And finally, we finish our class with regeneration, restoring through yoga practice. The ideal blend of yoga and pelvic floor group class is this 90-minute session. 

It is ideal for anyone who has a stressful holiday season (HA!), pelvic floor issues, postpartum, pregnancy, perimenopause, menopause, GI issues, low back pain, hip pain, and any other orthopedic issues. 

We help create a healthy and strong pelvic floor.

Mobile Physical Therapy

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Drop-In Pelvic Floor Group Class with Christina

Preschool Fundraising Yoga Class

Workshop: Menopause & Pelvic Health

Drop-In Yoga & Pelvic Health

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